Nadia Savagé 💛✨️

  Life coaching has become an increasingly popular tool for personal growth and development. While some people may view life coaching as a "soft" or unscientific approach, the reality is that there is a growing body of research and studies that support the effectiveness of life coaching.  Here's a look at some of the science behind life coaching and how it can lead to improved mental health, job satisfaction, and overall well-being. 🌟 Positive Psychology 🌟 One of the foundations of life coaching is the principles of positive psychology. Positive psychology is a branch of psychology that focuses on studying and promoting positive emotions, traits, and experiences, such as happiness, optimism, gratitude, and resilience. Many life coaches draw on positive psychology principles to help clients identify their strengths, build resilience, and cultivate a positive outlook. 🌟 Neuroscience 🌟 Another area of science that supports life coaching is neuroscience. Neuroscience...

  Life coaching can be an incredibly valuable tool for personal growth and achieving your goals. However, not all life coaches are created equal, and finding the right fit can be crucial for success.  Here are some tips and advice for choosing a life coach who is right for you: 🌟 Look for Certifications 🌟 One of the first things to consider when choosing a life coach is their certifications. While there are no universal requirements for becoming a life coach, many coaches have completed training programs and earned certifications through accredited organizations. Look for coaches who have certifications from reputable organizations, such as the International Coach Federation (ICF) or the Institute for Professional Excellence in Coaching (iPEC). 🌟 Consider Experience 🌟 Another important factor to consider is a coach's experience. Look for coaches who have experience working with individuals who have similar goals or challenges to your own. For example, if you're lookin...

  Have you ever noticed that we tend to stay the same until the pain of staying where we are becomes too great? It's like we get stuck in our comfort zones, but deep down we know we're meant for more. So let me ask you this - are you ready to step out of your comfort zone and into your true potential? If you're feeling the nudge to make a change, trust that the discomfort is temporary and the rewards are endless. In order to get to the place you want to be you must get out of your comfort zone. For many years I was depressed, suffered from PTSD and had loads of unhealed traumas, as much as I wanted to feel better, the thoughts and feelings of depression seemed to be my safe place and it seemed really difficult to let go of feeling this way. In a way a part of me got so used to feeling depressed that I started to enjoy the pain. Things eventually got so bad that I just knew things had to change. I became a mother and having an innocent child to take care of became my...

  Life coaching is a relatively new field that has become increasingly popular in recent years. Despite its growing popularity, many people may not fully understand what a life coach does or how they can help.  Today I want to address some common misconceptions about life coaching and provide accurate information about the process. 🌟 1st Misconception: Life Coaching is Therapy 🌟 One of the most common misconceptions about life coaching is that it's the same as therapy. While both life coaching and therapy focus on helping individuals improve their lives, there are some key differences. Therapy typically focuses on addressing and healing emotional or psychological issues, it is also more focused on the past and learning to accept and understand why we experience specific things. While life coaching is geared towards helping individuals achieve specific goals and create positive change in their lives. Life coaches often use a forward-thinking approach, focusing on the prese...

Life coaching has become increasingly popular in recent years, as more and more people   seek guidance and support in achieving their goals and improving their lives. But did you know that there are different types of life coaches, each specializing in a specific area of life?  In this post, we'll explore the benefits of working with a specialized life coach and how each type can help you achieve your specific goals. 🌟 Career Coaches 🌟 Career coaches are focused on helping individuals improve their professional lives. They can assist you with career transitions, job searching, networking, and even entrepreneurship. Working with a career coach can help you identify your strengths and weaknesses, develop a career plan, and set realistic goals to achieve success. 🌟 Relationship Coaches 🌟 Relationship coaches can help individuals navigate the complex world of personal relationships. Whether it's romantic relationships, friendships, or family relationships, a relationship...

  Life coaching and therapy are both popular tools for personal growth and development, but they differ in their approach and focus. While therapy focuses on healing past traumas and emotional issues, life coaching is more focused on achieving specific goals and improving overall well-being.  Here are some key differences between life coaching and therapy: 🌟 Focus 🌟 The main difference between life coaching and therapy is their focus. Therapy is typically focused on addressing past traumas, emotional issues, and mental health concerns. It may involve exploring and understanding the root causes of these issues and developing coping strategies to manage them. Life coaching, on the other hand, is focused on achieving specific goals and improving overall well-being, overcoming trauma and helping you heal from current pains that prevent good things coming your way. It may involve developing action plans, identifying limiting beliefs, and working on mindset and behaviour change...