The Difference Between Life Coaching and Therapy: Understanding Which Approach is Right for You

 Life coaching and therapy are both popular tools for personal growth and development, but they differ in their approach and focus. While therapy focuses on healing past traumas and emotional issues, life coaching is more focused on achieving specific goals and improving overall well-being. 


Here are some key differences between life coaching and therapy:


🌟 Focus 🌟


The main difference between life coaching and therapy is their focus. Therapy is typically focused on addressing past traumas, emotional issues, and mental health concerns. It may involve exploring and understanding the root causes of these issues and developing coping strategies to manage them. Life coaching, on the other hand, is focused on achieving specific goals and improving overall well-being, overcoming trauma and helping you heal from current pains that prevent good things coming your way. It may involve developing action plans, identifying limiting beliefs, and working on mindset and behaviour changes. 


🌟 Approach 🌟


Another key difference between life coaching and therapy is their approach. Therapy is typically more focused on exploring and understanding the past, while life coaching is more focused on the present and future. Life coaches typically use a more action-oriented approach, helping clients develop strategies and plans for achieving their goals. Therapists may use a variety of approaches, including cognitive-behavioral therapy, psychoanalysis, and humanistic therapy.


🌟 Relationship 🌟


The relationship between the client and practitioner is another important difference between life coaching and therapy. In therapy, the relationship is typically more formal and hierarchical, with the therapist taking on a more authoritative role. In life coaching, the relationship is typically more collaborative, with the coach working alongside the client to develop strategies and plans. Life coaches may also provide more accountability and support than therapists and often talk to you as if they were your friend.


🌟 Training and Credentials 🌟


Finally, there are differences in the training and credentials required for life coaches and therapists. Therapists typically have a graduate degree in psychology, counselling, or a related field, as well as a licence to practise in their state. Life coaches, on the other hand, do not require a specific degree or licence to practise. However, many professional organizations offer certification programs for life coaches, which can provide a level of credibility and assurance for clients.


While life coaching and therapy share some similarities, they differ in their approach, focus, relationship, and training requirements. If you're considering working with a practitioner to support your personal growth and development, it's important to understand the differences between these two approaches and choose the one that best fits your needs and goals. If you're struggling with past traumas or emotional issues, therapy may be a more appropriate choice. If you're looking to achieve specific goals or improve your overall well-being, life coaching may be a better fit.


I hope this helps,

Love & Light 

Nadia Savagé 💛


@nadiasavage_coaching

www.nadiasavagecoaching.com


 If you want to work 1 on 1 with me you can book your free 45 mins coaching call using my website or sending me a DM on insta below. 


"Whats your Identity?" 

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